Today, I'd like to acknowledge a female Online Trainee Cheea who did Chin-ups x 8️⃣ reps in a row.
A lot of people think Kenneth only train athletes and some personal trainers. It's not true. I train general population as well.
Cheea is a working mommy, one daughter with few pets. She is a high-school teacher. You can tell how much does she need to deal with the stress level at this moment.
She understands that being a mom who needs to be an example of her child. Be tough, be active, be healthy.
She also agrees that she can't change the external environment, but she can change her mind, turn negative into positive to train at the gym. She can release her stress from the training.
有很多人以為，我只是訓練運動員和健身教練，其實我訓練很多不同階層和性別的學員。只要他們用心訓練的話，或對自己有要求的話，我都會接受他們的訓練。
Cheea 是一名母親，又是一名中學老師。你要知道今天她所面對的壓力是前所未有的。她要管理學生的情緒和學業成績，這是絕對不容易的。但是她能透過訓練釋放壓力，將負面情緒變為動力。因此，她能夠透過訓練能夠鼓勵身邊的家人、朋友和學生，去鍛練健康和強壯的身體。
問題：
那麼，妳又如何鍛鍊自己的身體和改善自己的飲食呢？
妳又如何釋放自己的壓力和管理自己的情緒呢？
大家不妨想一想！
Online Coaching | Personal Training
www.trainerkenneth.com
#情緒管理 #壓力管理 #emotionalintelligence #EQ #onlinecoaching #personaltraining #KennethLo #Teamkenneth #bodybuilding #relentless #femaletraining #chinup #back #getfit #getstrong #bikinitraining #beachbody #bodycomposition
#身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦
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